Tricep extension: Is a movement that strengthens and

Tricep extension is a movement that strengthens and mobilizes your elbows and shoulders. Learn how to do it with or without resistance, and why it can help prevent or rehabilitate injuries. Learn how to perform nine different triceps extension exercises to target and grow your triceps muscles. Find out the benefits, anatomy, and tips for each variation, from straight-bar pushdowns to cross-body extensions. 2. Cable Overhead Triceps Extension The overhead rope tricep extension is a variation of the rope tricep extension and an exercise used to build the triceps muscles. A study has shown that the ...