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Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy. Calcium is one of the necessary minerals that help keep your body healthy and strong. It is also a vital mineral for bone health and is the most abundantly available in the body. By including the best Calcium rich foods in your diet, you can naturally deal with a deficiency of this mineral. The bones and teeth have about 99% Calcium in our body. It helps maintain your bones’ health and strength, helps your muscles contract, and enables your blood to clot. So, to reap the benefits and deal ... The Best Calcium-rich Food Sources We may assume that milk is the best source of calcium, but you may be surprised to know that there are different foods that can help fulfil your calcium requirements. Calcium rich foods play a pivotal role in maintaining healthy bones The body can get calcium from one of two source: food or your bones Some other sources of calcium are dates, sesame seeds, prunes and quinoa
