Biotin foods: Biotin is a B vitamin that helps

Biotin is a B vitamin that helps your body turn the food you eat into energy. Liver, eggs, and salmon are among the foods that contain the most. 5 Biotin -Rich Foods You Must Include In Your Diet Biotin helps in converting food to energy and is also responsible for the health of your hair, skin and nails. Biotin is part of a complex group of B vitamins that help to transform food into energy, specifically facilitating the metabolism of proteins, carbohydrates, and fats. Based on the benefits of biotin -rich foods that we learned above, including them along with a varied and balanced diet might be a natural way to support metabolic processes and healthy well-being.