Best direction to sleep: Learn how sleep direction

Learn how sleep direction affects your health and wellbeing according to science and ancient wisdom. Find out how to align your body with Earth's magnetic field and create a sleep -friendly environment. Finding the best sleep direction can improve your sleeping quality and bring you good health. East and south are recommended directions . The best direction to sleep in is the direction that makes you feel calm and safe. For better sleep , we suggest prioritizing science-backed sleep hygiene first. Discover the best direction to sleep or even which side is better to sleep for optimal rest, backed by science, Ayurveda, and Vastu Shastra. Learn about the correct sleeping directions.