Balasana:

Balasana , or the Child's Pose, is a restful yoga pose that stretches the lower back and hips, while relieving stress and tension. Learn the steps and health benefits of this pose. Balasana is a basic level modern yoga pose that belongs to the group of Vajrasana. Medieval yoga texts didn't mention about this pose. The Child’s Pose, also known as Balasana , is a calming yoga pose that has many physical and mental health advantages. In yoga, this pose is frequently used as a resting position to ease mental stress and release tension in the ankles, thighs, hips, and back. The Child’s Pose is a great way to wind down or recover focus during a yoga practice since it promotes deep breathing and inner calm, making it appropriate for practitioners of all skill levels. What is Balasana ? (Child’s Pose Explained in Detail) Child’s Pose, or Balasana , is quite likely one of the most frequent and healing yoga positions. It is typically used in practice to instill relaxation, soothe the mind, and slowly stretch out the body. Although as plain as Balasana yoga posture, it is incredibly healing for beginners […]