Zinc foods: Zinc plays a vital role in many

Zinc plays a vital role in many functions in the body, including growth. Learn about which foods contain the most zinc here. We also cover vegetarian and vegan options. Explore our zinc-rich foods chart and learn about foods high in zinc to boost your health. Discover how zinc enhances immunity, digestion, and more. Learn which foods are rich in zinc, a mineral that supports your immune system, metabolism, and growth. Find out how much zinc you need, which foods are best for vegans and vegetarians, and how to improve zinc absorption. Zinc is a vital nutrient that plays an important role in maintaining good health. It supports the immune system, aids in cell growth, and is involved in many body functions. Since your body doesn't store zinc, you need to consume zinc-rich foods, vegetarian or non-vegetarian, every day. Here’s a guide to understanding zinc, its importance, signs of deficiency, and a list of foods high in zinc to help you fulfil your daily zinc requirement.