Yoga pose: Discover different types of yoga poses

Discover different types of yoga poses for all levels. Improve strength, flexibility, and balance with this complete guide to essential yoga asanas. The ultimate list of 174 Yoga poses including poses for beginners, intermediate level poses, and advanced posed across 14 categories. Yoga Pose Directory Welcome to the Yogapedia Pose Directory! Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you should keep in mind, and the benefits each pose can bring to you. Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.