Discover what yoga is - a practice uniting mind, body, and spirit through asanas, breathwork, and meditation. Explore its benefits for well-being today. Are you new to Yoga ? Learn about Yoga , its history, different types of Yoga , its benefits, and more. Explore our Yoga FAQ section and find answers to all your Yoga -related queries. The Yoga Institute, world's first yoga center, was established in 1918 by the legendary yogi Shri Yogendra Ji also known as the father of the modern yoga Renaissance. Our life-changing courses have transformed millions of lives and created more than 100000+ teachers worldwide. We provide modern-day solutions to all life situations and physical & mental ailments. The Institute has won the prestigious prime minister's award for its outstanding service to the science of yoga . Discover the depth, origins, and benefits of yoga in daily life. A beginner's guide to answer your question, " What is yoga ?"
