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Triglycerides are a type of fat in the blood that your body uses for energy. High triglycerides can increase the risk of heart disease and stroke, and can be lowered by lifestyle changes, medications, or supplements. Triglycerides are a type of fat in your blood. Oil, margarine, butter, and most other fats in your food are triglycerides. Your blood absorbs them after you eat. But that’s not the only source ... The Truth About Triglycerides You’ve probably had your blood tested for cholesterol by your healthcare provider. This test measures your total cholesterol, HDL (“good”) cholesterol and LDL (“bad”) cholesterol. It also measures your triglycerides, which can tell your provider a lot about your health. Triglycerides are the most common type of fat in your body. Most of your body's fat is stored as triglycerides. Cholesterol and fat Cholesterol and other fats in your blood are needed ... Triglycerides are a type of fat or lipid that store unused calories. Cholesterol is a lipoprotein used to build cells, produce certain hormones, and generate vitamin D.