What is balanced diet: Learn what a balanced

Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more. A balanced diet is where the body receives ample nutrition so that it can function to its highest potential. “A healthy balanced diet provides the body with adequate calories, essential nutrients—both macronutrients and micronutrients—as well as fluids. A balanced diet is a variety of foods in the right proportions to provide essential nutrients for optimal health and well-being. Learn about the components, importance, and practical steps for maintaining a balanced diet , as well as diet charts for different age groups. One source says to cut carbs, another says to eat more fat, but a balanced diet isn't just about following strict rules or cutting out foods you enjoy; it's about including a variety of foods in the right amounts to give your body the nutrients it needs to function well.