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VLDL cholesterol is a “ bad” cholesterol because, in excess, it causes plaque buildup (atherosclerosis) in your arteries. A normal VLDL level is below 30 mg/dL. Learn about very low-density lipoprotein ( VLDL ), its role in cholesterol management, and effective ways to reduce high VLDL levels. If you’re an adult who regularly sees a healthcare provider, odds are you’ve taken a cholesterol test. However, even if you’ve routinely taken this test for years, it’s still possible to be perplexed when you see the results. High density lipoprotein (HDL), very low density lipoprotein ( VLDL ), and triglycerides—what do these terms mean ? And how do they affect your health? VLDL cholesterol , or very low density lipoprotein cholesterol , is one of the main types of cholesterol stored ... The VLDL Cholesterol Test measures the levels of very low-density lipoprotein cholesterol in the blood, reported in milligrams per deciliter (mg/dL). Moreover, the normal reference range for it typically falls between 5 and 40 mg/dL, depending on laboratory standards.