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Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them. Vipassana is an ancient meditation technique of India and a straight-forward practical method of purifying the mind through self-observation. Vipassana means to see things as they really are. The Technique was rediscovered by Gotama the Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. It aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. As a way of self ... In the Pali language of the early Buddhist texts, vipassana means insight. It is often used to describe one of the two main categories of Buddhist meditation (the other being samatha or tranquillity). Vipassana is a meditation technique that teaches to see things as they really are and purify the mind. Learn about its history, tradition, practice, courses and benefits from this web page.
