Veal: Is the meat of

Veal is the meat of calves, often dairy breeds, and can be produced in different ways. Learn about the definitions, culinary uses, and animal welfare issues of veal production. Learn about the different types, health benefits, and cooking methods of veal , the meat of young cattle. Find out how to select, cook, and enjoy this tender and delicate protein in various dishes. While not nearly as ubiquitous as chicken, beef, pork, or even lamb, veal is a relatively popular protein option in both restaurants and home kitchens. Veal is eaten in many forms: chops, shanks, cutlets, and ground meat, to name a few. It's most often used in dishes like osso bucco, veal ... Veal : A Tender, Nutrient-Dense Meat Choice Key Takeaways Veal is a high-protein, low-fat meat known for its tender texture and mild flavor. Rich in essential nutrients like vitamins B12, niacin, zinc, and iron, veal supports energy production, immune health, and muscle growth. Veal is lower in fat compared to beef and provides significant amounts of high-quality protein, making it an excellent addition to a balanced diet. Veal can be used in a variety of dishes, from roasts and stews to ...