Surya namaskar poses: The Surya Namaskar

The Surya Namaskar , or Sun Salutation, is a sequence of 12 strengthening yoga poses that elevates one's energy levels, enhances flexibility and brings mental alertness. This ancient therapy can be both a good way to spend the morning and a successful full-bodied workout. Discover the 12 poses of Surya Namaskar , their benefits, steps, and significance for flexibility, strength, and mental well-being. Tips for Practicing Surya Namaskar Below are some important tips you should consider while performing the poses of Surya Namaskar . Practice the rounds of Surya Namaskar on an empty stomach in the morning to get the best results. Always listen to your body and stop yourself if you feel any pain or uneasiness. Conclusion Surya Namaskar is much more than a sequence of yoga postures —it is a practice that harmonizes the body, mind, and spirit. Each of the 12 poses in the sequence offers unique benefits, from enhancing physical strength and flexibility to promoting mental clarity and spiritual growth.