Stages of grief: Grief is a natural

Grief is a natural response to loss that affects emotions and daily life. Learn about its stages, coping mechanisms, and support options to heal. A psychologist who treats people dealing with trauma shares the five stages of grief to expect after you've experienced loss and how to cope. The 7 stages of grief include shock, denial, anger, and more. They help people understand their emotions after losing someone important. Grief is universal and often described as passing through five stages: denial, anger, bargaining, depression, and acceptance. It can also be described in seven stages that elaborate on the ...