Siddhasana: Learn how to do

Learn how to do Siddhasana , a yoga pose that can help improve blood circulation, sexual health, and hormonal balance. Find out the steps, benefits, and precautions of this meditative posture that involves placing the heels near the genitals. Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. In Sanskrit ‘Siddha’ means ‘accomplished’ or an ‘adept’ and ‘asana’ means a ‘pose’. Siddhasana is mentioned in the Hatha Yoga text Hatha Yoga Pradeepika as one of the four most powerful sitting poses suited for meditation. Yoga experts explain how to do Siddhasana (Accomplished Pose). Read about its benefits andvariations with tips to avoid mistakes and fine tune your form. Siddhasana , or the Accomplished Pose, is an ancient seated yoga pose, and is one of the most important asanas poses, for meditation, through which it can channel the prana from the lower direction to the upward direction.