Shatavari: Discover Shatavari in Ayurveda – a

Discover Shatavari in Ayurveda – a powerful rejuvenating herb known for supporting women’s health, boosting immunity, improving digestion, and balancing hormones. Learn its traditional uses, benefits, dosage, and possible side effects for natural wellness with Ayurvedic wisdom. Shatavari , a revered herb in Ayurvedic medicine, has garnered significant attention in recent years for its myriad health benefits. Known scientifically as Asparagus racemosus, shatavari has been used for centuries to promote overall wellness, particularly in women. According to Ayurveda, Shatavari boosts immunity due to its Rasayana (rejuvenating) property and helps in weight gain due to its Balya property. Shatavari powder can be taken along with milk or honey twice a day to get relief from the symptoms of premenstrual syndrome. Shatavari , also called wild asparagus, is an adaptogenic herb with a long history of use due to its various health benefits. Traditionally, this herb was used in Ayurvedic medicine to promote fertility and vitality in females.