Red banana: We break down the

We break down the differences between red bananas and the more common yellow variety, Cavendish - including taste, texture, nutritional benefits, and uses. Red Banana Benefits – A Nutritious Splash of Ruby Red Unlike their yellow counterparts, red bananas are adorned with a vibrant reddish-purple peel. Don’t be surprised if their appearance initially throws you off. Inside its ruby red peel lies a creamy and pinkish-white flesh, and inside that flesh lies a myriad of red banana benefits. Red bananas are a distinct variety of banana with a red peel and a sweeter, berry-like flavor. They are rich in potassium, fiber, and anthocyanins, a type of antioxidant polyphenol. Red banana is a group of banana varieties with reddish-purple skin and sweeter flesh than yellow bananas. Learn about its description, nomenclature, history, uses, cultivation, and pests and diseases.