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The push - up is one of the best exercises in the fitness industry. What makes the push - up so great is that there are many variations you can do, making it one of the most scalable exercises possible. Unfortunately, many people perform this exercise incorrectly. In this post, you will learn how to do a push - up correctly, even if you are a beginner. Let’s get started. Learn the basics of the push -up, a classic bodyweight exercise that can build muscle and improve performance. Find out how to do it correctly, avoid common mistakes, and try different variations and alternatives. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout. Learn how to master push-ups with our 3-step guide. Perfect for beginners and pros alike. Improve strength, form, and technique.
