Purine: Discover what purines are

Discover what purines are, how they affect your health, and how to manage them with a low-purine diet in 2025. Learn about high-purine foods to avoid, wellness tips, and how Protyze Diet Clear Whey supports a healthy, uric acid–friendly lifestyle. The primary purine found in coffee beans and tea leaves is 1,2,7-trimethylxanthine (caffeine) which is a cardiac and respiratory stimulant and is frequently used in headache powders. The main purine component of human urine is 1-methylxanthine. Learn how a low-purine diet can help reduce uric acid levels and prevent gout and kidney stones. Find out which foods are high in purines and which ones may lower uric acid in your body. People who have gout, kidney stones, or a similar condition may benefit from a low purine diet. Learn which foods to eat and which to avoid here.