Pulley push down: Setup

Setup: Attach a rope or straight bar to the high pulley of a cable machine. 2. Starting Position: Stand facing the machine, feet shoulder-width apart. Grab the attachment with both hands, palms facing down (for a straight bar) or facing each other (for a rope). 3. Body Position: Keep your elbows close to your body and your core engaged. Pull Down, Press Down, Row, Triceps, Biceps & Lats, V-Shaped Bar. Only 1 left in stock. Need help? Triceps pulley push down is a great exercise to improve the functionality of your triceps. This makes doing your everyday tasks easier and improves your quality of life. By helping you build muscle and burn calories, this acts as a great weight loss exercise. How to do triceps pushdowns safely? Learn how to do the triceps push-down. Discover proper technique, common mistakes to avoid, and tips to improve your form.