Poppy seeds Nutrition facts Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as a condiment in cooking. Although the seeds are obtained from the dry fruits (pods) of the poppy plant (opium poppy), they are entirely free from any harmful side effects of other poppy plant products such as opium poppy. Poppy plant is a biennial herb of East Mediterranean and Asia Minor origin belonging to the Papaveraceae family, in the genus: Papaver. Scientific name: Papaver somniferum. Poppy seeds are the edible seeds of the poppy plant. These seeds are a popular ingredient in baking, and they can be used to flavor a wide variety of cooked dishes. Interestingly, poppy seeds are among the most nutritious edible seed options, and they provide a broad range of nutrients. This article examines the nutritional values, benefits, and potential downsides of poppy seeds, as well as how to use them. Poppy seeds are obtained from the opium plant in dried form. The size of the seeds is small, about 1 mm in length. It is used as a food item or as oil derived from Khus khus. They are widely utilised in various food preparations as they have a nutty flavour and crispy texture. They are kidney-shaped and usually greyish-blue or white. Poppy seeds are good sources of fiber, calcium, and protein. Learn more about the health benefits of poppy seeds here.
