Protein Content Next, let’s explore the protein content in Paneer . On average, this fresh cheese contains a notable 25 grams per 100 grams. Proteins are the building blocks of life, comprising amino acids vital for the body’s structure and function. The first of its kind, Amul High Protein Paneer is a low-fat and reduced calories paneer with a shelf life of 9 months. With 3 g fat and 85 kcal in every 50 g serving, it provides you with 12.5 g of the best quality protein . We recommend including two servings of this paneer in your daily diet to meet your protein requirements along with other products from our protein range. Calories, fat, protein , and carbohydrate values for for 100 G Paneer and other related foods. Calories in Paneer per 100g: With about 300 kcal, paneer provides steady energy. These aren’t empty calories but nutrient-dense ones that fuel your body and keep you satisfied longer. Paneer Protein per 100g: Protein in paneer comes to around 25 g per 100 g, making it a strong vegetarian source of protein . It helps with muscle repair, supports growth, and helps regulate hunger, which is beneficial for both fitness and everyday health. Calcium in Paneer : One of the biggest strengths of ...
