Padmasana , commonly known as the Lotus Pose, holds a significant place in the realm of yoga. Let's explore the steps, benefits, and cautions. Padmasana is a cross-legged yoga posture that calms the mind and alleviates physical ailments. Learn how to do Padmasana , its mudras, benefits, contraindications and follow-up poses. Padmasana or the Lotus Pose is an important meditative asana. The yogic texts mentions the importance of this pose. In Sanskrit, Padma means lotus and Asana means pose. Hatha Yoga Pradeepika talks of Padmasana , as one of the main asanas for meditation that can destroy all diseases. If you see the drawings and sculptors of ancient yogis, you will notice that they are seated in Padmasana . Ancient statues of Shiva, Buddha and Mahavira are all depicted as sitting in Padmasana . The hand mudras ... Padmasana the Lotus Pose is an ancient classical posture conveying seated serenity. The Sanskrit word Padma means Lotus and Asana means Posture. It is a foundational intermediate sitting restorative pose that helps the students progress to meditation and pranayama. Padma in Sanskrit is a powerful symbol that transcends time and religion. The placement of our feet and hands in this pose resembles the lovely pristine petals of the Lotus. A lotus is rooted in the muddy soil, grows above the ...
