Overhead tricep extension: Learn how to do a

Learn how to do a tricep extension with proper form and try variations for doing them seated, lying, and more. Learn the proper setup, movement, and tips for this exercise that targets and strengthens your triceps. Avoid common mistakes, such as flared elbows, lifting too heavy, and neglecting core engagement, to maximize the benefits and minimize the risks. Learn how to perform tricep overhead extensions, a free weight exercise that targets the triceps brachii muscle group. Find out the benefits, muscles worked, common mistakes, and how to program this accessory movement for hypertrophy. The overhead rope tricep extension is a variation of the rope tricep extension and an exercise used to build the muscles of the triceps . Overhead tricep extension variations are especially good at targetting the long head of the triceps . The denser your long head muscle is, the overall larger the triceps appear.