Nutritional yeast: Is a cheesy

Nutritional yeast is a cheesy, nutty seasoning with 2 grams of fiber per tablespoon. Learn more nutritional yeast nutrition facts. Discover the complete guide to nutritional yeast—its nutrition facts, health benefits, side effects, and versatile uses. Learn how much to take daily, who should use it, and why it’s a favorite among vegans and health enthusiasts. Nutritional yeast is produced by culturing yeast in a nutrient medium for several days. The primary ingredient in the growth medium is glucose, often from either sugarcane or beet molasses. When the yeast is ready, it is killed with heat and then harvested, washed, dried and packaged. Nutritional yeast is a vegan food product with a savory flavor and high protein, B vitamins, and antioxidants. Learn how it may help lower cholesterol, boost immunity, and prevent disease.