Matsyendrasana: Ardh Matsyendrasana is a

Ardh Matsyendrasana is a variation of Matsyendrasana, which involves a seated spinal twist. In this posture, you have to bend your back, hands, and neck during plunging back, hands, and neck, offering a vast stretch. Matsyendrasana (Spine Twist-Full Pose) Those who have practised Ardha Matsyendrasana for some time are ready for taking up this full pose. The full pose is a little more difficult than the half pose. The late Sri Madhavadasji Maharaj of Malsar (Gujarat), a famous Hatha Yogi, used to teach his students this pose straightaway. Matsyendrasana is a seated twisting asana in hatha yoga and modern yoga. Learn about its etymology, origins, description, variations and benefits from this comprehensive article. Learn about the history, benefits, variations, and anatomy of Matsyendrasana, a seated twist pose named after the founder of Hatha Yoga. Find out how to do this pose and see examples of yoga sequences with Matsyendrasana.