Lotus position or Padmasana is a cross-legged sitting posture with each foot on the opposite thigh. It is used for meditation in Hindu, Buddhist, and Jain traditions, and has variations such as easy pose, half lotus , and bound lotus . Curious about Lotus Pose ? Discover its yoga anatomy, key muscles in action, and how this iconic posture enhances meditation and hip flexibility. Padmasana, or Lotus Pose, is the classic pose of yogis and meditators everywhere. Learn how to find your stillness and unlock the tranquility within! Padmāsana, or Lotus Pose, is one of yoga’s most iconic and revered seated postures. For most practitioners, their first attempt at Lotus quickly reveals that this serene-looking posture is far more challenging than it appears.
