Lemongrass: Cymbopogon citratus

Cymbopogon citratus , commonly known as West Indian lemon grass [2] or simply lemon grass , [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [1] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost. What is lemongrass ? Cymbopogon citratus, also known as lemon grass or lemongrass , is an adaptogenic herb with a long history of use as a traditional medicine. This article is about the main benefits of lemongrass , its potential side effects, the best time to take it, and more. Lemongrass benefits include dandruff relief, skin healing, improved cholesterol, and even cancer prevention. Learn more about what science says. Learn how lemongrass can boost your health and wellness with its anti-inflammatory, antioxidant, and antibacterial properties. Discover 18 benefits of lemongrass , how to grow it at home, and what to watch out for.