Kundalini yoga: (IAST

Kundalini yoga (IAST: kuṇḍalinī-yoga), (Devanagari : कुण्डलिनी योग) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy. This Kundalini Yoga Guide introduces foundational poses that are essential for beginners, paving the way for advanced training and spiritual exploration through Hatha Yogashram, the best yoga teacher training in India. Sadhguru explains what Kundalini is and looks at why Kundalini Yoga is both potent and dangerous. With patience and dedication, you’ll find that Kundalini yoga can be a powerful tool for personal growth, healing, and spiritual awakening. Ultimately, Kundalini yoga is about embracing the journey and trusting in the process to guide you.