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Bajra goes by the name pearl millet in English . It's a winter staple in many parts of India, especially in Rajasthan and Gujarat. Known for its warming nature, bajra helps improve gut health and keeps you feeling full and energised. You can make bhakris, theplas or even bajra khichdi. By Dr Renita D’Souza Sorghum (jowar ) is a gluten free energy boosting cereal. It is a well known millet used in obesity, diabetes etc. It has rich medicinal values due to its antioxidant phytochemicals. It is rich in dietary fiber which contributes for better digestive and cardiovascular health. Read – Millets Benefits, Qualities, Varieties, Research, Recipes It is a variety of millet. Sorghum is gluten free and it is safe for people who are sensitive to consumption of protein called gluten. Also known as Sorghum , White Millet What is jowar, sorghum, white millet ? Jowar is one of the five top cereal crops in the world, along with wheat, oats, corn and barley. It originates in Africa, which continues to be the largest cultivator of this crop. Over time, the crop has spread to southern Asia and the Americas as well. In traditional form, jowar is a towering plant over six feet (two metres) tall, although many varieties designed for cultivation are dwarf breeds, specially designed ... Jowar or sorghum is the most commonly used millet since ancient times, a native of Africa and this cereal is widely grown in India. Jowar is a gluten-free and protein-rich millet which is now touted as a healthy alternative for Maida.