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HYDRATION definition: 1. the process of making your body absorb water or other liquid: 2. the process of making your…. Learn more. Learn what hydration is, why it is important for the human body, and how to stay hydrated. Find out the sources of water, the benefits of hydration , and the signs of dehydration. Learn how water affects your health, from cognitive function and skin health to kidney and gut health. Find out how much water you need, how to recognize dehydration, and what foods and drinks can help you stay hydrated.
