How to increase stamina: Stamina is what allows

Stamina is what allows you to perform your daily activities at a higher level. There are many lifestyle changes you can make to build up your stamina. To improve your stamina, start by eating a balanced, low-fat diet, including plenty of fruits, vegetables, and lean meats, and drink plenty of water to keep your body hydrated. Here, we'll learn how to increase stamina naturally. We'll also know its benefits and 7 proven ways or strategies to increase it for general health and running. There are several ways to increase one’s stamina. We discuss some of the best foods and exercises to help you improve your stamina naturally.