How to eat pumpkin seeds: Pumpkin seeds are a nutritious and versatile

Pumpkin seeds are a nutritious and versatile superfood that can be enjoyed in many ways. Whether raw, roasted, blended into smoothies, or added to baked goods, they offer numerous health benefits. Pumpkin seeds are rich in nutrients like protein, fiber, healthy fats, and minerals. You can enjoy them either whole or shelled, roasted or raw. Learn how to enjoy these seeds raw, roasted, or added to meals, and discover their health benefits and precautions. Find out how to make pumpkin seed butter, sunflower seed butter, and creative recipes with these seeds. This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet.