How much protein in 1 banana: Uncover how much protein is

Uncover how much protein is in a banana and learn its full nutrition profile, plus key health benefits for energy, digestion, and heart health. A banana isn't just a convenient snack, it's also a source of protein. How much protein is in a banana depends on its size, so if you're tracking nutrition information for your diet, pay attention to the size of the banana you're eating. The protein content can vary from less than one gram to almost two grams. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (33% of your Daily Value). Bananas offer a source of carbohydrates and fiber, as well as numerous possible health benefits. Learn more here.