Horse gram is among the most widely-used legumes in India. Known for its smoky taste and chewy texture, this humble legume is an underappreciated superfood. Not many know that it's a highly nutritious food, which offers a plethora of health benefits. While it has been consumed in India for thousands of years, not much is known about its culinary and health benefits. Let's get to know the horse gram a little better. Horse gram is a high-protein legume that has been used in Indian cooking for centuries. Learn about its health benefits, how to cook it and some delicious recipes to try. Horse gram is an underutilized legume crop that can grow under a variety of challenging climatic circumstances. It contains a plethora of nutrients like protein, minerals and vitamins as well as bioactive compounds like fiber, enzymatic/proteinase inhibitors, phytic acids and phenolic acids that have significant physiological and metabolic effects on human health. The therapeutic effect of horse gram is widely known for preventing kidney stones, piles, urinary illnesses, colds, throat ...
