High protein vegetables: There are many high-protein vegetables like lentils

There are many high-protein vegetables like lentils and spinach that are packed with nutrients that you can add to your diet. Learn how to get more protein from vegetables than from meat, and discover 34 high protein vegetables ranked by their content per cup serving. Find out the benefits of eating more veggies and the difference between legumes and vegetables. Whether you're vegetarian, vegan, or a meat-eater, these delicious high-protein vegetables can add both protein and important nutrients to your meals. While no vegetable outright surpasses meat’s protein levels, edamame’s protein content is close enough to make it a viable alternative. Add These Protein-Rich Veggies to Your Meals By including a variety of high-protein vegetables in your meals, you can easily meet your daily protein requirements without relying on meat or dairy products.