Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses' Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). A Healthy Lifestyle refers to a way of living that helps maintain and improve people's health and well-being. Key components also include adequate sleep and stress management. This blog explores "What is a Healthy Lifestyle ", emphasising balanced diets, regular exercise, and maintaining good habits. Read on to discover more. Learn what a healthy lifestyle is and how it can improve your health and well-being. Find out the benefits of healthy habits and get tips and ideas to make your life healthier.
