Hair growth foods: Discover 15 foods that help hair growth

Discover 15 foods that help hair growth naturally and fast for stronger, shinier, and thicker hair from root to tip—nourish it right from within. Eating foods rich in folate (a B vitamin), magnesium, protein, and vitamins E and C can help support hair growth . Some of these foods include avocados, collagen powder, dark leafy greens, and ... If you're aiming to grow your hair longer or bring life back to thinning strands, here are five powerful foods that can support your hair goals from the inside out. The secret to luscious, healthy hair lies not just in external care but also in maintaining a balanced diet. Nutrient-rich foods like proteins, vitamins, and minerals are essential for promoting hair strength, growth , and shine. A well-rounded diet helps combat thinning, breakage, and hair loss while ensuring overall scalp health.