High-density lipoprotein (HDL) cholesterol , often referred to as the "good" cholesterol, plays a crucial role in maintaining cardiovascular well-being. Understanding what constitutes normal HDL cholesterol levels and how they impact your health is vital. HDL (high density lipoprotein) is known as the " good" cholesterol ; it helps remove other cholesterol from the body. Learn how to increase your levels. HDL Cholesterol HDL cholesterol is the “ good” cholesterol because a healthy level lowers your risk of heart disease. The normal range is 40 to 80 mg/dL in males and 50 to 80 mg/dL in females. Your provider can check your levels with a simple blood test. HDL stands for high-density lipoprotein. It’s the name of the particle that carries cholesterol in your blood. HDL cholesterol is the “ good ” cholesterol that helps protect you from cardiovascular disease by carrying LDL cholesterol to the liver. Learn how to raise your HDL cholesterol level with lifestyle changes, medications, and diet tips.
