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Best Folic Acid Rich Foods & their Benefits: Learn more about the foods containing Folic Acid , fruits, vegetables, and meat options, their benefits and symptoms of deficiency. Learn about the benefits, deficiency risks, and sources of folate, the natural form of vitamin B9. Find out which foods are rich in folate, such as edamame, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges. Looking to increase your daily folate intake? These folate-rich foods will help increase your folate intake naturally–without the use of extra supplements. Discover 15 folate-rich foods that boost health, including leafy greens, legumes, and citrus fruits. Learn how folic acid supports cell growth, heart health, and energy.
