Eq: Is emotional intelligence ( EQ

Is emotional intelligence ( EQ ) a skill you’re born with or something you develop and refine over time? A psychologist digs into EQ , why it matters and how to get better at it. What is emotional intelligence ( EQ )? Emotional intelligence (also known as emotional quotient or EQ ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into ... EQ (Emotional Intelligence) and IQ (Intelligence Quotient) are different measures of human ability. IQ primarily evaluates academic skills such as logical thinking, problem-solving, mathematical ability, memory, and linguistic skills, which are quantified by traditional intelligence tests. High IQ is often associated with success in academic or specialized fields. On the other hand, EQ refers to emotional abilities, including understanding and managing one’s own emotions, interpreting ... Emotional intelligence ( EQ ) is the ability to recognize, understand, and manage emotions in oneself and others. Learn what EQ is, why it matters, and how to develop it with science-based exercises, books, and tests.