Dhanurasana: Dhanurasana Dhanurasana (Sanskrit

Dhanurasana Dhanurasana Dhanurasana (Sanskrit: धनुरासन, romanized: Dhanurāsana, lit. 'Bow pose') is a back bending asana in hatha yoga and modern yoga as exercise. Dhanurasana is pronounced as Dha-nur-aah-suh-na. Dhanurasana - etymology Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu means bow and asana means posture or pose. Just as a well-strung bow is an asset to a warrior, a well-stretched body helps keep you flexible with a good posture. The bow and Indian mythology The bow has frequently been referenced in Indian mythology. In the Ramayana, Lord Rama broke Lord Shiva’s bow at princess Sita ... Learn how to practice Dhanurasana , a backbending pose that strengthens the back, opens the chest, and stimulates the digestive and endocrine systems. Find out the history, philosophy, and precautions of this ancient yoga asana.