Creatine may enhance athletic performance, muscle recovery, and offset age-related muscle loss. Learn about creatine sources, dosing, and safety from Harvard Health experts. Creatine is a natural compound in your body that helps make energy for your muscles. Learn how creatine supplements may improve athletic performance, muscle growth, and other health conditions, and what are the possible risks and precautions. Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits . Everything you want to know about creatine monohydrate : what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
