Calisthenics meaning: Calisthenics is a form of strength training

Calisthenics is a form of strength training that uses your body weight as resistance to perform full-body exercises. Learn how calisthenics can improve your fitness, flexibility, and coordination, and try a simple routine with examples. Definition of calisthenics noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. Calisthenics is a type of resistance training that uses body weight and gravity to build muscle and endurance. Examples include push-ups, lunges, and squats. CALISTHENICS definition: 1. US spelling of callisthenics UK 2. (a system of) simple physical exercises that are done to make…. Learn more.