Butterfly pose: (Baddha Konasana) Butterfly pose or

Butterfly Pose (Baddha Konasana) Butterfly pose or the Baddha Konasana is one of the major yoga asana mentioned in the Hatha Yoga texts. This asana is known as Cobbler’s Pose for a reason because when you go to India you will find the traditional cobblers sitting in this pose throughout the day. Traditional Cobblers are practising their professions and for generation they are used to sit always sit in this pose . It is also noticed that among the traditional cobblers of India any urinary ... Explore the top 4 benefits of Butterfly Pose , a gentle yoga asana that supports hip flexibility, blood circulation, relaxation, and daily wellness. Badhakonasana (Butterfly Pose ): Badhakonasana helps in improving flexibility in the groin and hip region. Stretchs thighs, groins and knees. Know how to do this asana correctly. Discover the secrets of the butterfly yoga pose , its benefits, and proper technique in this comprehensive guide for yogis of all levels.