Bulgarian split squat: The Bulgarian Split Squat

The Bulgarian Split Squat is a powerful lower-body exercise that targets the quadriceps, hamstrings, glutes, and stabilizing muscles. How to do a Bulgarian Split Squat / Proper Setup Denvyr | Tall Girl Nutritionist 6.37K subscribers 295K views 2 years ago One of the most effective exercises for strength training is the Bulgarian split Squat , especially for leg day. This exercise builds your metabolism and The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot on a raised surface behind you.