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The bent - over row is one of the most effective upper back exercises for stimulating muscle growth. Although the standard bent - over row mainly targets your forearms and upper back, variations can be used to include your biceps and lats as well. Transform your Back workout with Bent Over Rows ! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form and tips for maximum results! Read on to learn how to do the bent - over row , what muscles are worked, the benefits, bent - over row variations, workouts and how to maximise your biggest back lift to generate serious... Bent Over Row instruction video & exercise guide! Learn how to do bent over row using correct technique for maximum results!
