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Exercises to lose belly fat that you can incorporate into your workouts include burpees, mountain climbers and jump squats. To target belly fat, these exercises should be medium to high-intensity, and increase your heart rate. In this article, we share a list of exercises beginners can try to reduce belly fat. 1. Walking or brisk walking. Walking is one of the easiest and most accessible exercises for beginners. A... Use these 10 best exercises to lose belly fat fast at home. These great exercises can be done anywhere to lose belly fat even in a week. Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast: 1. Leg Drops 2. Reverse Crunches 3. Knee Tuck Crunches 4. Russian Twists 5. Reach ...