Beet root: The beetroot

The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits. Beets or Beetroot health benefits includes preventing osteoporosis, treating anemia, treating constipation, treating diabetes, and more. Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Often referred to as a vibrant, nutrient-dense root vegetable, beetroots are known for their deep red color and impressive health benefits. Rich in folate, iron, potassium, and vitamin C, they help support blood health, boost immunity, and enhance energy levels.